3 Responses to “What are some effective ways to meditate?”
Kyleigh Bannister Said:
turn everything off. even the computer because it hums. don’t play music, just sit still. and you can say things over and over again, like “hare krishna hare hare hare krishna krishna hare” or om or something hippy or just a word that is pretty.
i like the word linoleum. or cellar door.
or just sit and be. every time a thought comes through your head, imagine yourself grabbing it and putting it in a bag, not focusing on it.
Corinne Mckay Said:
First find a nice quiet place, where you won’t be bothered. Then breath through your nose until you can’t anymore.
After that let all of the air our through your mouth slowly. If you do this long enough your body should relax itself into a state of controlled meditation.
camillevaldez Said:
Find a quiet place. You may choose to sit cross-legged or on a chair. The important thing is to keep your back straight. With your eyes partially closed, turn your attention to your breathing. Breathe naturally through the nostrils, without attempting to control your breath. Becoming aware of this sensation of breathing is the object of meditation. autofocus binoculars
turn everything off. even the computer because it hums. don’t play music, just sit still. and you can say things over and over again, like “hare krishna hare hare hare krishna krishna hare” or om or something hippy or just a word that is pretty.
i like the word linoleum. or cellar door.
or just sit and be. every time a thought comes through your head, imagine yourself grabbing it and putting it in a bag, not focusing on it.
First find a nice quiet place, where you won’t be bothered. Then breath through your nose until you can’t anymore.
After that let all of the air our through your mouth slowly. If you do this long enough your body should relax itself into a state of controlled meditation.
Find a quiet place. You may choose to sit cross-legged or on a chair. The important thing is to keep your back straight. With your eyes partially closed, turn your attention to your breathing. Breathe naturally through the nostrils, without attempting to control your breath. Becoming aware of this sensation of breathing is the object of meditation. autofocus binoculars