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	<title>Comments on: How to meditate to the point of like closing your thoughts off completely?</title>
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		<title>By: dan</title>
		<link>http://www.z-e-n.co.uk/how-to-meditate-to-the-point-of-like-closing-your-thoughts-off-completely/comment-page-1/#comment-723</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Wed, 31 Mar 2010 05:07:11 +0000</pubDate>
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		<description>The first two comments are partly but incompletely right...
First Meditation is one of the methods for self enlightenment.. Simply put, to find ones&#039; self while in a state of perfect oneness with yourself and with your environment...
Methods may vary and positions may also vary...
To sit cross - legged, kneeling, and those positions wherein you are close to your center is important..
The environment will also be important, a quiet environment may work for others, others may use incense, others may want to here sounds of nature, and others may want to concentrate on a single object like the fire on a candle...
Oh, and that word &quot;Ohm&quot; that people chant...that means, &quot;ONE&quot;... Thus, Meditation is the perfect state of Oneness with the World including yourself and your soul...
Hope this helped a lot..

http://www.drain-services.com</description>
		<content:encoded><![CDATA[<p>The first two comments are partly but incompletely right&#8230;<br />
First Meditation is one of the methods for self enlightenment.. Simply put, to find ones&#8217; self while in a state of perfect oneness with yourself and with your environment&#8230;<br />
Methods may vary and positions may also vary&#8230;<br />
To sit cross &#8211; legged, kneeling, and those positions wherein you are close to your center is important..<br />
The environment will also be important, a quiet environment may work for others, others may use incense, others may want to here sounds of nature, and others may want to concentrate on a single object like the fire on a candle&#8230;<br />
Oh, and that word &#8220;Ohm&#8221; that people chant&#8230;that means, &#8220;ONE&#8221;&#8230; Thus, Meditation is the perfect state of Oneness with the World including yourself and your soul&#8230;<br />
Hope this helped a lot..</p>
<p><a href="http://www.drain-services.com" rel="nofollow">http://www.drain-services.com</a></p>
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		<title>By: dan</title>
		<link>http://www.z-e-n.co.uk/how-to-meditate-to-the-point-of-like-closing-your-thoughts-off-completely/comment-page-1/#comment-721</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Wed, 31 Mar 2010 05:03:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.z-e-n.co.uk/how-to-meditate-to-the-point-of-like-closing-your-thoughts-off-completely/#comment-721</guid>
		<description>The first two comments are partly but incompletely right...
First Meditation is one of the methods for self enlightenment.. Simply put, to find ones&#039; self while in a state of perfect oneness with yourself and with your environment...
Methods may vary and positions may also vary...
To sit cross - legged, kneeling, and those positions wherein you are close to your center is important..
The environment will also be important, a quiet environment may work for others, others may use incense, others may want to here sounds of nature, and others may want to concentrate on a single object like the fire on a candle...
Oh, and that word &quot;Ohm&quot; that people chant...that means, &quot;ONE&quot;... Thus, Meditation is the perfect state of Oneness with the World including yourself and your soul...
Hope this helped a lot..

&lt;a href=&quot;http://www.drain-services.com (this link goes outside odesk.com)&quot; rel=&quot;nofollow&quot;&gt;drains services&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>The first two comments are partly but incompletely right&#8230;<br />
First Meditation is one of the methods for self enlightenment.. Simply put, to find ones&#8217; self while in a state of perfect oneness with yourself and with your environment&#8230;<br />
Methods may vary and positions may also vary&#8230;<br />
To sit cross &#8211; legged, kneeling, and those positions wherein you are close to your center is important..<br />
The environment will also be important, a quiet environment may work for others, others may use incense, others may want to here sounds of nature, and others may want to concentrate on a single object like the fire on a candle&#8230;<br />
Oh, and that word &#8220;Ohm&#8221; that people chant&#8230;that means, &#8220;ONE&#8221;&#8230; Thus, Meditation is the perfect state of Oneness with the World including yourself and your soul&#8230;<br />
Hope this helped a lot..</p>
<p><a href="http://www.drain-services.com (this link goes outside odesk.com)" rel="nofollow">drains services</a></p>
]]></content:encoded>
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	<item>
		<title>By: Garrison  Poole</title>
		<link>http://www.z-e-n.co.uk/how-to-meditate-to-the-point-of-like-closing-your-thoughts-off-completely/comment-page-1/#comment-535</link>
		<dc:creator>Garrison  Poole</dc:creator>
		<pubDate>Thu, 05 Jun 2008 09:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.z-e-n.co.uk/how-to-meditate-to-the-point-of-like-closing-your-thoughts-off-completely/#comment-535</guid>
		<description>Hello

Meditation is not aimed at closing off your thoughts, but being able to let them go. 

Yes it a Meditation Practice does requires dedication &amp; no you don&#039;t have to sit crossed legged! 

There are many methods out there, find one &amp; stick to it for some time to get the benefits. 

Sadhara</description>
		<content:encoded><![CDATA[<p>Hello</p>
<p>Meditation is not aimed at closing off your thoughts, but being able to let them go. </p>
<p>Yes it a Meditation Practice does requires dedication &#038; no you don&#8217;t have to sit crossed legged! </p>
<p>There are many methods out there, find one &#038; stick to it for some time to get the benefits. </p>
<p>Sadhara</p>
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		<title>By: Gage  Stackhouse</title>
		<link>http://www.z-e-n.co.uk/how-to-meditate-to-the-point-of-like-closing-your-thoughts-off-completely/comment-page-1/#comment-534</link>
		<dc:creator>Gage  Stackhouse</dc:creator>
		<pubDate>Wed, 04 Jun 2008 23:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.z-e-n.co.uk/how-to-meditate-to-the-point-of-like-closing-your-thoughts-off-completely/#comment-534</guid>
		<description>You are not supposed to close off your thoughts but just let go of attachment to your thoughts. Like a mountain just sit there letting the clouds go by. If you need help, see if there is a Zen meditation center in your area. But basically you just sit crosslegged, stare at the floor and let go.</description>
		<content:encoded><![CDATA[<p>You are not supposed to close off your thoughts but just let go of attachment to your thoughts. Like a mountain just sit there letting the clouds go by. If you need help, see if there is a Zen meditation center in your area. But basically you just sit crosslegged, stare at the floor and let go.</p>
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