Comments on: How do you meditate to cure shyness? http://www.z-e-n.co.uk/how-do-you-meditate-to-cure-shyness/ For Zen and your balanced discussions Sat, 24 Apr 2010 00:14:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Derek Heathcote http://www.z-e-n.co.uk/how-do-you-meditate-to-cure-shyness/comment-page-1/#comment-533 Derek Heathcote Fri, 11 Aug 2006 13:40:55 +0000 http://www.z-e-n.co.uk/how-do-you-meditate-to-cure-shyness/#comment-533 Hello Joe. I don´t know about meditation but I can give you some tips to treat your shyness. Above all, make a little effort each day to go to different places and meet different people. For example join a yoga class: they teach you breathing techniques to reduce anxiety. Acupuncture is excellent. If you think is not shyness but something mayor like social phobia seek professional help. There are also meds that treat the anxiety in social situations. I am really shy too! Hello Joe. I don´t know about meditation but I can give you some tips to treat your shyness. Above all, make a little effort each day to go to different places and meet different people. For example join a yoga class: they teach you breathing techniques to reduce anxiety. Acupuncture is excellent. If you think is not shyness but something mayor like social phobia seek professional help. There are also meds that treat the anxiety in social situations. I am really shy too!

]]> By: Tristen Mccartney http://www.z-e-n.co.uk/how-do-you-meditate-to-cure-shyness/comment-page-1/#comment-532 Tristen Mccartney Fri, 11 Aug 2006 11:40:33 +0000 http://www.z-e-n.co.uk/how-do-you-meditate-to-cure-shyness/#comment-532 Steps: 1 - Sit down 2 - Surrender to what is (let things be as they are, in you and "out there".... ) 3 - Sit up Alternative Step 2 - Be aware of awareness. Steps:

1 – Sit down
2 – Surrender to what is (let things be as they are, in you and “out there”…. )
3 – Sit up

Alternative Step 2 – Be aware of awareness.

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